Life, though full of adventures and good challenges, can often be frightening, overwhelming and scary. I believe that we all have the capabilities inside of us to deal with whatever life throws our way. I became a therapist because I wanted to help others realize their strengths, resilience, and coping skills. It amazes me when I meet with such strong individuals who still are underestimating and devaluing their own abilities and survival skills. I want therapy to be a positive journey of growth, meaning, and a process where one can embrace their strengths and give oneself grace when it comes to moving through obstacles and limitations. I want therapy to be fun as well, as laughter, as they say is the best medicine.
I have worked for several years doing crisis work at a hospital, providing outpatient mental health counseling and helping others reach their career potential in vocational rehabilitation. My Masters’ Degree is in Counseling Psychology and Vocational Rehabilitation from St. Cloud State University. Primarily I do CBT and strengths-based counseling in my practice.
In summary, it takes courage to reach out for help, but if you take the risk to do so, we will work together on empowering you to be your own best therapist where you can successfully tackle whatever comes your way!
