We all deserve the empowerment of discovering and rediscovering the happiest and healthiest version of ourselves as we move through life seasons. Taking the first step to reach out for support and entrust someone to walk beside you through this work can feel incredibly vulnerable. My aspiration is to create an open environment from one human to another where you feel seen, understood, and safe to show up authentically at a pace that is right for you. You are the true expert on your life. I want you to leave each session feeling liberated as we balance the value in both processing emotions and building awareness, and identifying tangible action steps that align with your values. Together we can create space for self-exploration, building a foundational “toolbox” of skills to help anchor through difficult times, and include a little or a lot of humor (when appropriate) along the way.
Lauren received her Masters Degree in Counseling Psychology from the University of St. Thomas and is a Licensed Professional Clinical Counselor (LPCC) in the state of Minnesota. Lauren previously worked in a partial hospitalization setting treating adults with OCD and anxiety. She received extensive training in Exposure and Response Prevention Therapy (ERP). In addition, she also worked in a university counseling setting providing individual therapy to students ranging in concerns from mood and anxiety disorders, life adjustments, trauma, relationships, attachment, grief and loss, identity exploration, perfectionism, stress management, low self-esteem, navigating life as a highly sensitive person (HSP), and family dynamics. Lauren predominantly works with teens and adults ages 14 and above.
Lauren’s theoretical orientation is a collective approach utilizing predominantly Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Exposure and Response Prevention Therapy (ERP), and Acceptance and Commitment Therapy (ACT). She also incorporates techniques from Solution-Focused Therapy, Emotion Focused Therapy, and Positive Psychology.
