Therapy & Teletherapy
Therapy helps you solve personal challenges and lead a more satisfying, meaningful life. Through self-discovery, you can identify barriers to fulfillment and develop the skills and confidence to overcome them.
Your Compass to Achievement
At River Valley Behavioral Health & Wellness Center, our team of highly trained and experienced professionals is dedicated to helping you achieve your goals in a confidential and comfortable setting. We offer both brief and long-term therapy approaches to address life’s challenges, as well as accommodations for in-person and telehealth therapy.
Teletherapy or In-Person, which one is right for me?
In-person therapy and teletherapy each offer unique benefits, and their effectiveness can vary depending on the individual. For younger children, staying focused during a session can be more challenging in a remote setting, which may make in-person therapy a better fit. However, older children, teens, and adults often adapt well to either format, depending on their preferences, needs, and the therapeutic approach. In addition, teletherapy offers undeniable convenience, making it an excellent option for those with busy schedules or difficulty traveling to appointments.
Side By Side Comparison
In-Person Therapy
Telehealth Therapy
In-person therapy sessions take place in a controlled, private environment that minimizes distractions, allowing for focused and uninterrupted communication. This setting ensures confidentiality, which can be especially beneficial for those in shared living spaces or who struggle to find quiet at home. Additionally, in-person therapy eliminates concerns about internet connectivity, technical issues, or navigating unfamiliar platforms, making the process seamless and accessible.
Meeting in person gives you access to a variety of physical tools that enrich your therapy experience. Creative resources like art supplies for Art Therapy, journals, and collage materials encourage self-expression, while play therapy tools such as building blocks and puzzles allow you to explore emotions symbolically. Sensory aids, including weighted blankets and fidget tools, help promote relaxation, and interactive options like therapy games or musical instruments make sessions dynamic and uniquely tailored to your needs.
Three Harbors of Care Across the Twin Cities
Savage
River Valley’s Savage location is our flagship facility, proudly serving as the foundation of our practice. Spanning two spacious units, it features 14 private office rooms including 2 play therapy rooms and three comfortable waiting areas.
Northfield
Conveniently situated in the heart of Northfield, just off County Road 3, River Valley’s Northfield office is a beautifully renovated three-level office condo featuring eight private offices and a spacious playroom for play therapy.
Waconia
River Valley’s Waconia location is our newest addition, conveniently located off Highway 5, just across the street from Waconia Middle School. This thoughtfully designed space features five private offices, two of which are perfectly suited for play therapy, providing a welcoming environment for clients of all ages.
River Valley Behavioral Health and Wellness Center, PLLC is an LGBTQ+ affirming clinic.