Art Therapy

In art therapy, you use the creative process of making art to explore your emotions, process experiences, and gain new perspectives in a supportive environment.

What is Art Therapy?

You’ll find a safe space for self-expression, problem-solving, and emotional healing, especially if you struggle to put your feelings into words. The focus is on your reflections on your art, with the therapist guiding you rather than interpreting it.

What happens in a session?

In an art therapy session, you’ll create art to explore your emotions and gain insight, often paired with verbal reflection. Using materials like paints, pastels, and natural objects, you can safely express yourself, build self-awareness, and develop problem-solving skills and self-esteem in a supportive environment.

How would I benefit?

Art therapy offers you a creative way to explore emotions, uncover strengths, and process challenges. Through artistic expression, it enhances your emotional well-being, fosters resilience, and promotes self-discovery. This approach can help reduce anxiety, improve focus, and empower you, making it a powerful tool for holistic healing.

Anyone can benefit from art therapy. In fact, artistic experience is not required.

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Robyn Alliah, MS, LPCC, ATR-BC, CCTP

Licensed Professional Clinical Counselor & Board Certified Art Therapist

Robyn brings extensive experience in using art therapy to support clients facing a wide range of challenges. She has worked with individuals experiencing PTSD/trauma, anxiety, depression, Autism Spectrum conditions, and issues related to gender identity. Robyn also specializes in family development, skill building, coping strategies, self-expression, empowerment, and enhancing self-esteem—an area where art therapy proves especially effective. Additionally, she has experience with clients navigating the schizophrenic spectrum, impulsive behaviors, and borderline personality, as well as those who may feel resistant to traditional talk therapy or hesitant to share personal details with a stranger.

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